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    The latest health advice and news for all lifestyles.

Staving off Sinus Headaches

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Every spring and fall, along with sniffling, sneezing and runny noses, allergy sufferers often get sinus headaches. Just when the weather starts to warm or cool, your head begins to throb. You wonder if it’s due to stress at work. … Continued

Will Moving Cure Your Stuffy Nose?

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Dissecting the pros and cons of ‘worst allergy cities’ lists Attention allergy sufferers: Want to know where you’ll be most nasally challenged? New studies sniff out the cities most conducive to sneezing, wheezing and throat clearing. Bert Sperling, CEO of … Continued

Pets: Allergy Friends or Foes?

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Studies suggest household animals, siblings can reduce allergy risk For years, my allergists insisted I find new homes for the pets that make me sniffle and sneeze. Those little dander machines are just making your allergies worse, they intoned. I … Continued

Types of Massages

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Swedish Massage A soothing, relaxing series of massage techniques that were developed in Sweden in the mid 1800’s that produce a wonderful rejuvenating experience. This classic massage is good for stress management and general relaxation. It utilizes a light to … Continued

What is Yoga?

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Yoga is a technique that has been passed on throughout the ages. It is an ancient discipline that promotes the healing of the body, emotions and mind. Originally practiced only in the East, it is now also embraced by Western … Continued

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